4/8/2023 0 Comments High intensity workout![]() ![]() It’s a highly effective way to burn fat in a very short amount of time. It doesn’t matter how you break up your exercise throughout the week, the most important thing is that you aim for at least 150 minutes overall.ġTrine Karlsen et al., “ High Intensity Interval Training for Maximizing Health Outcomes,” Progress in Cardiovascular Diseases, July 1, 2017, Volume 60, Issue 1.ĢJenna Gillen et al., “ Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training Despite a Five-Fold Lower Exercise Volume and Time Commitment,” PLOS One, April 26, 2016.By now you’ve most likely heard about HIIT, or High Intensity Interval Training. “If you can carve out 10 minutes in the morning, during lunch, and before dinner, you can get 30 minutes of exercise into your day,” says Dr. It’s still important to get the recommended 30 minutes of exercise a day, or 150 minutes of exercise a week. And if you have concerns about working out, please talk to your doctor.ĭoing short workouts is one way to help build up your fitness routine - and stick to your fitness goals. If something doesn’t feel right, don’t do it. Note: It’s important to be safe and listen to your body, especially when trying a new exercise routine.
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